Anxiety Therapy

Have you been struggling with feeling frequently anxious, panicked, or noticing that fears are holding you back from living your life? At Exist Psychotherapy, we take a holistic approach: You will experience a patient, compassionate dialogue that moves at your pace. We will offer you tools for how to relieve the intense discomfort of panic/anxiety. But more importantly, we take the time to understand what your fear is really about and to collaboratively make a plan for how to find your courage and take risks in the areas of life where you feel anxious, whether that’s relationships, work, school, future decisions, or a specific fear like public speaking or large crowds.